Stand Still be Fit - Chi Gung (Energy Works)

I went and saw Master Lam in his UK studio twice from which he gave me an excellent daily practice designed specifically for cancer. He has now moved to US unfortunately for me but lucky you, those living stateside (sorry I dont know where he is based). I had been doing the exercises on YouTube for a year or so but meeting him gave me more motivation to do this beneficial & sometimes invigorating form of exercise (if I do my anti-cancer routine before bed I cant sleep for hours). Good for energy, posture, balance, patience (the hardest part?!), strength, toning and so much more according to the many teachers/professors of Chi Ging around the world and the tens of thousands if not millions (mostly China) who practice it every day.

His channel ''Stand Still Be Fit'' was a channel 4 TV show back in the 90's and he is one of the UK's leading Chi Gung practionioners. Give it a try?

http://www.youtube.com/user/StandStillBeFit
http://www.lamkamchuen.com