The Power Of Now / 'Mind(less)fulness'

Highly recommended book by Eckhart Tolle...

'Thinking too much' as I put it has always been a big problem of mine I think and a bearer of significant stress, which may have been an element in my dis-ease

''(Love and Joy) are inseparable from your natural state of inner connectedness with Being. Glimpses of love and joy or brief moments of deep peace are possible whenever a gap occurs in the stream of thought. For most people, such gaps happen rarely and only accodentally, in moments when the mind is rendered ''speechless'', sometimes triggered by great beauty, extreme physical exertion, or even great danger. Suddenly there is inner stillness. And within that stillness there is a subtle but intense joy, ther is love, there is peace.

Usually such moments are short-lived, as the mind quickly resumes its noise-making acticity which we call thinking. Love joy and peace cannot flourish until you have freed yourself from mind dominance. But they are not what I would call emotions. They lie beyond the emotions on a much deeper level. So you need to become fully conscious of your emotions and be able to feel them before you can feel that which lies beyond them. Emotion literally means ''disturbance''. The word comes from the Latin emovere, meaniong ''to disturb''.

BUY Eckhart Tolle 'The Power Of Now'

I Love Flax Oil / Budwig Protocol

To cure yourself all you need is flax oil, a good healthy diet and lifestyle (follow the link for full info or buy her books) and some cottage cheese (or bee pollen according to my nutritionist who doesnt want me eating dairy) and you are set, according to some. Mix the protein (cottage chees/bee pollen) and the flax oil in the morning and spend the rest of the day relaxing and eating living healthy and youre done pretty much! According to my friend, during the good doctors lifetime she had a 94% success rate in patients she was treating!

BUDWIG PROTOCOL (info)

THE BUDWIG DIET

Flax Oil (though you can find cheaper)

Good luck!!!

Music / Podcasts 01

Although this is mainly a blog about health there will certainly continue to be some links to dj sets, others and my own. Hope this contributes to your health as much as it does to mine!

DJ SO @ Clubberia podcast (Studio mix) ... brilliant!

TR NCH @ Mariana Dub Sessions podcast (Rural Fesival in Japan)
homepage http://marianadubsessions.podomatic.com/

JOHN OSBORN @ mnml ssg (Panorama Bar, Berlin)
... though I have to say the 2010 ssg set he did is still my favourite! Sorry John!

Markus Guentner – Passage 12 (ambient mix)

Orthodox Vs Holistix!

Having been given my 'incurable' diagnosis back in March 2010, I headed straight to the net on the hunt for alternatives & ideas beyond just chemo, radiotherapy & surgery. This website (Cancer Active) and their ICON magazine have given me access to so much useful information. I urge anyone like me living with cancer to research thoroughly their disease and the myriad of options available to even terminal cancer. Everyone is different. Dont let the so-called medical doctors treat you like youre the same as all their other patients.


This is an overview to taking control of your disease that I found very useful...
 
ACTIV8 PROGRAMME

Cancer Active
http://www.canceractive.com

Stand Still be Fit - Chi Gung (Energy Works)

I went and saw Master Lam in his UK studio twice from which he gave me an excellent daily practice designed specifically for cancer. He has now moved to US unfortunately for me but lucky you, those living stateside (sorry I dont know where he is based). I had been doing the exercises on YouTube for a year or so but meeting him gave me more motivation to do this beneficial & sometimes invigorating form of exercise (if I do my anti-cancer routine before bed I cant sleep for hours). Good for energy, posture, balance, patience (the hardest part?!), strength, toning and so much more according to the many teachers/professors of Chi Ging around the world and the tens of thousands if not millions (mostly China) who practice it every day.

His channel ''Stand Still Be Fit'' was a channel 4 TV show back in the 90's and he is one of the UK's leading Chi Gung practionioners. Give it a try?

http://www.youtube.com/user/StandStillBeFit
http://www.lamkamchuen.com